Exploring the Power of Music During Black Mental Health Awareness Month

Source: Lil’ Jon - Total Meditation

July kicks off Black Mental Health Awareness Month, and we’d be remiss if we didn’t shine a light on the healing power of music. Beyond its entertainment value and the special place it holds in our hearts, music has a ton of psychological benefits that have been celebrated globally throughout time.

Behind The Music

According to research by the American Psychiatric Association, even passive listening to the same song daily can play a big role in mood regulation and influences a positive human stress response. 

Have you ever taken notice of how certain sounds, tones, and melodies heighten our senses? Slow, syncopated rhythms, for instance, trigger a release of dopamine and serotonin neurotransmitters within our brain and bodies, positively feeding our brain’s reward system and making us feel good.

Lyricism adds another layer of impact. Words are transformed through the listener’s perspective, empowering them to reflect on their own experiences, face challenges, and find strength in their struggles. 

Over the years artists who share personal battles and victories through their work have proven power in vulnerability. Their artistry brings people together and is a huge example of how we all must face resilience in our human experience. In honor of Men’s Mental Health Awareness Month, check out and add these 5 songs by artists carrying the tradition of bringing harmony and balance through their work. 


Songs That Inspire

Gunna - Today I Did Good 

Gunna released, A Gift & a Curse, in June 2023 and it’s no denying he’s been healing in the midst of the YSL RICO debacle. The song “today i did good” lives up to its title, serving as a humble ode of gratitude. His lyrics feel like self-affirmations, showing pride in making positive changes, sticking to goals, and supporting the loved ones in his life. The Atlanta rapper reminds us to prioritize what truly matters, and pursue our goals with determination, making this song the perfect addition to any motivational playlist.

Larry June & The Alchemist - Summer Reign (feat Ty Dolla $ign) 

Larry June’s “Summer Reign” is a feel-good anthem. The song’s nostalgic sound and upbeat tempo makes it an instant mood booster and provides a sense of comfort. In his lyrics, he mentions making smart decisions regarding investments and family: “Real men stay on ten, take care of they kids… I bought real estate before I went and bought the Bent.” This one’s encouraging listeners to stay positive, work hard, and appreciate the small things in life. 

Teezo Touchdown - Familiarity 

“Familiarity” by Teezo Touchdown is as real as it gets. The song is raw and opens up with an annoyance for Mondays, expressing feelings of being overworked and underappreciated. As the song goes on though, Teezo’s lyrics explore the sacrifices and challenges faced on the path to success. It’s clear that in order to achieve his goals, it’s going to come with leaving behind familiar surroundings. It’s an honest portrayal of a journey that others can resonate with.

Reuben Vincent (feat Malaya) - JUMP

North Carolina rapper and lyricist, Reuben Vincent, is taking a stand and encouraging his listeners to jump in the face of their struggles and speak out for help. In his song, he emphasizes the importance of accountability:  “I gotta count, huh, huh… I gotta shout, huh, ayy I just be knowin’, I gotta hold me in account.” In a recent interview on SwayinTheMorning, the Queen City native shared that his goal is to always “put the medicine in the cake,” in hopes that others will take time and love on themselves and the people around them. 

NxWorries - MoveOn

The dynamic duo, NxWorries, consisting of Anderson .Paak and Knxwledge, take listeners through an introspective journey. Through their expressive lyrics, Anderson reveals the struggle of navigating past trauma and the complexities of fame. The two have creatively weaved a powerful message within their music, inspiring others to reflect on their mental health and find strength in vulnerability. NxWorries’ work not only highlights the importance of addressing emotional challenges, but creates a sense of hope for listeners.